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Stride Speaker Offers Motivation to Move More

stride speaker

Movement doesn’t have to be complicated, time consuming or expensive, and that’s great news to hear from our latest Stride Speaker, David Jack.

The fitness professional, entrepreneur and author shared his tips for moving more no matter where you are – at work, home or on the go. He also led some employees in demonstrating exercises that are easy to incorporate into your daily routine. Thanks to our employee volunteers: Sylvia Allen, executive assistant, Medical Affairs; Lisa Bierker, business analyst consultant, Optum Ops-Service Operations; Kristopher Swancutt, benefit analyst, Total Rewards; and Jane Pennington, Director-Research, Medical Affairs, who hosted event. (Watch the employee workout session.)

In January, watch for additional workout tips from David and get his answers to more of your fitness questions.

Not able to watch Stride Speakers event video? Listen to the podcast.

More Resources

  • Visit the Move More page for resources and support.
  • Stride gear is now available via the Corporate Merchandise site. Once you enter the eStore, click on Stride from any of the company categories to order Stride-branded T-shirts, boot camp kits, yoga mats, jump ropes, resistance bands and more.
  • Visit the employee discount site for savings on fitness equipment, gym memberships, gear and much more.