Stride Speaker Series: Live a Purposeful Life Replay

Between demands at work and home, life can be stressful. We can’t always control the demands that are asked of us, and at times it can get overwhelming. Reflection, mindfulness and setting purpose, however, are shown to not only help us manage stress, but to help us achieve a higher quality of life, as well.

In our latest Stride Speaker event, Vic Strecher, Ph.D., MPH, a professor at the University of Michigan School of Public Health, author and mental health expert, discusses how a personal tragedy led him to discover the transformative power of purpose.

Not able to watch the video? Listen to the podcast.

Visit the Stride Stress Less page for resources and support.