Find inspiration and tools to support your goals to move more.
But we have so much that requires us to stay put – working at our desks, supervising kids' homework at the kitchen table and spending time in the car. Let's find a way to fit a little movement in our busy lives.
I need some motivation to get moving. I'm going to join a Rally mission or challenge and spark my motivation to get in more movement each day. To learn more and register, visit Rally and click on Health & Wellness.
I want to learn more about how I can increase my movement every day. I'm going to check out the Fit For Life online coaching program.
I need to find affordable ways to be more active. I'm going to access at home, easy to use fitness videos through Wellbeats* (select Register Via Code, enter invitation code: stride20, register using work email address). I can also access Real Appeal fitness videos: Real Abs 1, Real Cardio 1, Real Cardio 2, Real Flex 1, Real Flex 2, Real Strength 1. I may also check out the employee discount site to find savings on devices and gear as well as health club memberships.
* Note: Wellbeats is temporarily available for employees except those based in Europe.
Not sure where to begin? Contact Health Care Advisor at 800-357-1371 to get support for your goals.