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Move More

Find inspiration and tools to support your goals to move more. 

shoe icon I'd like to move more.

But we have so much that requires us to stay put – working at our desks, supervising kids' homework at the kitchen table and spending time in the car. Let's find a way to fit a little movement in our busy lives.

I need some motivation to get moving. I'm going to join a Rally mission or challenge and spark my motivation to get in more movement each day. To learn more and register, visit Rally and click on Health & Wellness.

I want to learn more about how I can increase my movement every day. I'm going to check out the Fit For Life online coaching program.

I need to find affordable ways to be more active. I'm going to access at home, easy to use fitness videos through Wellbeats* (select Register Via Code, enter invitation code: stride20, register using work email address). I can also access Real Appeal fitness videos: Real Abs 1, Real Cardio 1, Real Cardio 2, Real Flex 1, Real Flex 2, Real Strength 1. I may also check out the employee discount site to find savings on devices and gear as well as health club memberships.

* Note: Wellbeats is temporarily available for employees except those based in Europe.

Additional Resources & Support

Not sure where to begin? Contact Health Care Advisor at 800-357-1371 to get support for your goals.

Join the UnitedHealth Group Stride community to support each other on the journey.