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Move More

Find inspiration and tools to support your goals to move more. 


Resources & Support

  • Join a Rally mission or challenge and embrace a little competition to spur your efforts to move more. Click on the Health & Wellness tab to view missions and upcoming challenges.

  • Need a plan from a fitness expert to get started or update your workout? Visit the Well (where available) or contact Health Care Advisor 800‐357‐1371.

  • Visit your facility page to discover more ways to move when you're at work, like walking after lunch or finding a fitness center, group classes or walking paths.

  • Explore scenic and historic walking paths in more than 50 cities across the U.S.

  • Join the Add Exercise to Your Day Mission with Rally and boost your daily moving habit while earning coins.

  • Check out Rally's Fitness and Exercise Community.

  • Check out the Fit For Life online coaching program to learn more about how you can increase your movement every day.

  • Find support and Stride select savings on the employee discount site on devices, gear and savings on healthy club memberships, including exclusive discounts for UnitedHealth Group employees on Anytime Fitness and YMCA.

Not sure where to begin? Contact Health Care Advisor at 800-357-1371 to get support for your goals and earn up to $450 in Rally for Health rewards.

Join the UnitedHealth Group Stride community to support each other on the journey.

Requires enrollment in an eligible medical plan. If you have questions about your medical benefit eligibility, call 800-357-1371 (UnitedHealth Group and Optum360), and 844-585-1466 (OptumCare ProHealth Physicians). Do you have a TTY line? In the NPP, we list (TTY 711). 

The company reserves the right to amend, modify or terminate the benefits discussed in this website. If there are any differences between the official plan document for any benefit and the contents of this website, the plan document will govern.