Need better sleep?
Participate in a new sleep program offered by UnitedHealthcare* and discover your personalized path toward reclaiming a good night’s sleep.
*Eligible employees include those who are enrolled in one of the following medical plans: HSA-eligible Plan, Accountable Care Plan, Doctors Plan, Hawaii PPO, Kelsey-Seybold Primary Care Plan, M Health Fairview Primary Care Plan and WellMed 1st Tier.
Help Me Stress Less
Resources to Help You Now
On-demand anxiety, stress and depression solution helping to connect people with mental health support.
- Coping tools
- Guided journeys
- Personalized progress
- Community support
- Mood tracking
How to connect
Download the Sanvello app. To unlock premium access, register with your work email address.
Employee Assistance Program
Available 24/7, the EAP provides confidential help when you need it most. It offers quick access to experts who can help you with a wide range of well-being and family support services.
- Emotional problems
- Family and marriage difficulties
- Alcohol and substance use/misuse
- Grief, depression, stress
How to connect
Click here for contact information
Rally® is a digital health experience that helps you make simple changes in your daily routine, set goals for yourself, and track your results online.
- Digital Coaching programs focused on stress, happiness, meditation and more
- Gratitude, meditation and other missions to support mental health habits
Additional Stress Less Resources
I'd Like to Move More
More than 2,000 ways to find what moves you!
I need a workout and have ...
5 minutes - Yes, it's worth it! Try one class ... maybe two!
10 minutes - You can totally work that into your day!
20-30 minutes - A layer of sweat looks great on you! Get it here!
I'd Like to Eat Better
Stride in the Kitchen - Recipes and videos
Food Smart by Zipongo - A healthy eating app
Healthy eating made easier
I'd Like to Lose Weight
Real Appeal - Weight loss program
Medical Weight Loss
More resources to help you get active and lose weight
Welcome – we’re glad you’re here.
Check out these Stride resources that you can access anywhere. And be sure to join the conversation on Facebook!
Access the private Facebook group from your personal device by searching for Stride.
"Quick meditation sessions with the Daily Burn app are perfect for a middle-of-the-day reboot."
-Emily Kielar, Customer Service Supervisor, UHC Benefit Ops
Thousands of employees are working Daily Burn into their routines. What about you?
Child Care and Camps:
- Find camps, discounts and help navigating care options on the Summer Care Resources page.
- Caregiving for an aging parent or loved one from afar can be challenging. Learn how to provide the support they need, no matter the distance.