Together toward healthier.

Putting our resources and know-how as a health care leader into the hands of our team members so, together, we can move toward healthier.

Stride Speaker Series

Exercise: Not always easy,
but always worth it.

Learn more about the science of movement.


See what's new In the Kitchen

It's a great time of year to get fresh produce to make this simple salsa.

Check out this Farmer's Market Tomato Salsa recipe.

Find your Stride

Let’s move together toward healthier. Whatever you need to make progress — from fitness and nutrition resources to professional guidance — we’re making weight loss and healthy living easier for everyone. What support do you need to reach your goals? Join the stride community to support each other on the journey.

  healthy food dish

eat better icon I'd like to eat better.

But when did food get so complicated? It can be a full-time job just sifting through confusing nutrition tips or the latest diets. Find support, tailored for you. 

I could use some support creating a meal plan that helps me feel better and improve my health – meeting with a registered dietitian for nutrition counseling sounds good. Call Health Care Advisor* (800-357-1371) or schedule an appointment at the Well (where available).

I'd buy healthier food if it was more affordable – taking advantage of discounts and saving on food with Zipongo and Healthy Savings* might be good bets. 

I want to understand how to eat better and get inspired to make changes at my own pace – so I'll check out the online Eat Smart program and may even connect with a coach.

Want more food-related resources or ideas?

shoe icon I'd like to move more.

But we have so much that requires us to stay put – working at our desks, supervising kids' homework at the kitchen table and spending time in the car. Let's find a way to fit a little movement in our busy lives.

I need some motivation to get moving. I'm going to join a Rally mission or challenge and spark my motivation to get in more movement each day. To learn more and register, visit Rally and click on Health & Wellness.

I want to learn more about how I can increase my movement every day. I'm going to check out the Fit For Life online coaching program.

I need to find affordable ways to be more active. I'm going to work with a coach* by calling 800-357-1371 or in-person at the Well (where available) to create a simple exercise plan I can do on my own. I may also check out the employee discount site to find savings on devices and gear as well as health club memberships. 

Want more movement-related resources or ideas?

  woman lifting weights
  people playing basketball

scale icon I'd like to lose weight. 

Weight-loss journeys are not straight paths for most of us, and no two routes are the same. Pick a path that works for you.

Group support and online coaching sound good to me – l'll give Real Appeal* a try and get going on simple steps to lose weight and keep it off.

I've tried to lose weight without real success and may need specialized care to make real progress – Medical Weight Loss treatment* will connect me with an advanced practitioner who will work to understand my unique situation and the underlying causes. Currently available at Well clinics in Overland Park, Eden Prairie and Minnetonka. 

I want to go at my own pace – so I'll check out the the missions, challenges and communities on Rally.

Want more weight-related resources or ideas?

heart icon I'd like to manage stress better.

It's hard to stay on track in the face of life's ups and downs. I need to find help bouncing back from these challenges.

My mind is racing with all I have to do – I need to build mindfulness into my days.

I've got some tough things going on and could use some extra support – so I'm going to take advantage of free visits with a licensed counselor by phone (866-781-6396), in person at the Well or virtually.

A self-paced, online course might be a place to start – I'd like to go at my own pace – I'm going to learn how with the Stress Less online course.

Want more resources or ideas to manage stress?

  a guy taking a break

Stride Stories

Vegan Diet Helps Ease Bout with Gout

Brother’s Death Prompts Jose to Get Healthy

*Requires enrollment in an eligible medical plan. If you have questions about your medical benefit eligibility, call 800-357-1371 (UnitedHealth Group and Optum360), and 844-585-1466 (OptumCare ProHealth Physicians).

The company reserves the right to amend, modify or terminate the benefits discussed in this website. If there are any differences between the official plan document for any benefit and the contents of this website, the plan document will govern.