Welcome – we’re glad you’re here.
Check out these Stride resources that you can access anywhere. And be sure to join the conversation on Facebook!
Access the private Facebook group from your personal device by searching for Stride.
"Quick meditation sessions with the Daily Burn app are perfect for a middle-of-the-day rebeoot."
-Emily Kielar, Customer Service Supervisor, UHC Benefit Ops
Thousands of employees are working Daily Burn into their routines. What about you?

More than 2,000 ways to find what moves you!

I need a workout and have ...

5 minutes - Yes, it's worth it! Try one class ... maybe two!

10 minutes - You can totally work that into your day!

20-30 minutes - A layer of sweat looks great on you! Get it here!
I'd Like to Eat Better

Stride in the Kitchen - Recipes and videos

Food Smart by Zipongo - A healthy eating app

Healthy eating made easier
I'd Like to Lose Weight

Real Appeal - Weight loss program

Medical Weight Loss

More resources to help you get active and lose weight
Help Me Stress Less

Mental health awareness

Sleep resources

Mindfulness, meditation and stress management tools

Caregiver resources

Support

Financial resources
Hear Stride Voices

Stride Speakers
