Find your Stride

Let’s move together towards healthier.  Whatever you need to make progress – from fitness, nutrition and stress management resources to professional guidance – we’re making weight loss and healthy living easier for everyone. 

Stride Teaching Kitchen

Healthy breakfast in minutes!
Check out Ellen Wilson and Terry Clark in the Stride Teaching Kitchen.


Check out what's new In the Kitchen!

Fast, delicious and healthy = one great recipe for Seared Salmon Taco Salad.

Stride Stories

Vegan Diet Helps Ease Bout with Gout

Brother’s Death Prompts Jose to Get Healthy

*Requires enrollment in an eligible medical plan. If you have questions about your medical benefit eligibility, call 800-357-1371 (UnitedHealth Group and Optum360), and 844-585-1466 (OptumCare ProHealth Physicians).

The company reserves the right to amend, modify or terminate the benefits discussed in this website. If there are any differences between the official plan document for any benefit and the contents of this website, the plan document will govern.