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Need better sleep?

Participate in a new sleep program offered by UnitedHealthcare* and discover your personalized path toward reclaiming a good night’s sleep.

*Eligible employees include those who are enrolled in one of the following medical plans: HSA-eligible Plan, Accountable Care Plan, Doctors Plan, Hawaii PPO, Kelsey-Seybold Primary Care Plan, M Health Fairview Primary Care Plan and WellMed 1st Tier.

Help Me Stress Less

Mental Health Self Care

Support Others

Resources to Help You Now


On-demand anxiety, stress and depression solution helping to connect people with mental health support.

  • Coping tools
  • Guided journeys
  • Personalized progress
  • Community support
  • Mood tracking

How to connect
Download the Sanvello app. To unlock premium access, register with your work email address.

Employee Assistance Program

Available 24/7, the EAP provides confidential help when you need it most. It offers quick access to experts who can help you with a wide range of well-being and family support services.

  • Emotional problems
  • Family and marriage difficulties
  • Alcohol and substance use/misuse
  • Grief, depression, stress

How to connect
Click here for contact information



Rally® is a digital health experience that helps you make simple changes in your daily routine, set goals for yourself, and track your results online.

  • Digital Coaching programs focused on stress, happiness, meditation and more
  • Gratitude, meditation and other missions to support mental health habits 

How to connect
Visit Rally
Optum360 employees
OptumCare employees

Additional Stress Less Resources

I'd Like to Move More

A split banner, on the left features four people in a square design with their arms raised. To the right, MoveSpring image text that says "Connect with your team virtually for fun fitness challenges you can personalize."

More than 2,000 ways to find what moves you!

Already registered? Log in to the app to get to work!

I need a workout and have ...

I'd Like to Eat Better

I'd Like to Lose Weight

Welcome – we’re glad you’re here.

Facebook iconCheck out these Stride resources that you can access anywhere. And be sure to join the conversation on Facebook!

Access the private Facebook group from your personal device by searching for Stride.

"Quick meditation sessions with the Daily Burn app are perfect for a middle-of-the-day reboot."

-Emily Kielar, Customer Service Supervisor, UHC Benefit Ops

Thousands of employees are working Daily Burn into their routines. What about you?

Caregiver resources

Child Care and Camps:

Elder Care: