A mom multitasks with her three other children in the kitchen.

Need better sleep?

Participate in a new sleep program offered by UnitedHealthcare* and discover your personalized path toward reclaiming a good night’s sleep.

Get Started Now opens in a new window

*Eligible employees include those who are enrolled in one of the following medical plans: HSA-eligible Plan, Accountable Care Plan, Doctors Plan, Hawaii PPO, Kelsey-Seybold Primary Care Plan, M Health Fairview Primary Care Plan and WellMed 1st Tier.

Help Me Stress Less

Mental Health Self Care

Support Others

Resources to Help You Now

Sanvello

On-demand anxiety, stress and depression solution helping to connect people with mental health support.

Coping tools
Guided journeys
Personalized progress
Community support
Mood tracking

How to connect
Download the Sanvello app. To unlock premium access, register with your work email address.

Employee Assistance Program

Available 24/7, the EAP provides confidential help when you need it most. It offers quick access to experts who can help you with a wide range of well-being and family support services.

Emotional problems
Family and marriage difficulties
Alcohol and substance use/misuse
Grief, depression, stress

How to connect
Click here for contact information

Rally

Rally® is a digital health experience that helps you make simple changes in your daily routine, set goals for yourself, and track your results online.

Digital Coaching programs focused on stress, happiness, meditation and more
Gratitude, meditation and other missions to support mental health habits

How to connect
Visit Rally
Optum360 employees
OptumCare employees

Additional Stress Less Resources

Banking and loans – UnitedHealth Group Credit Union:

Visit the Credit Union COVID-19 Assistance for support resources during a crisis
Schedule a free appointment with a goal consultant
Register for an upcoming webinar
Learn more about UnitedHealth Group Credit Union membership

One-on-one financial support:

Receive up to two free consultations with a Money Coach through MySecure Advantage by calling 888-724-2326.
Call Fidelity at 800-603-4015 for unlimited one-on-one support for your retirement savings strategy.
If you are a member of Rally, consider trying their Financial Wellness online coaching program.

Articles:

I'd Like to Move More

A split banner, on the left features four people in a square design with their arms raised. To the right, MoveSpring image text that says "Connect with your team virtually for fun fitness challenges you can personalize."

More than 2,000 ways to find what moves you!

Register here for on-demand and live classes

Already registered? Log in to the app to get to work!

I need a workout and have ...

I'd Like to Eat Better

Find quick and easy recipes you can make at home or with the family. Plus, discover snack ideas and cooking tips to help you make healthier choices.

Featured Recipe: Slow Cooker Potato Soup
Stride Cookbooks: Stride Tailgate Favorites and Stride Holiday Cookbook
Videos
- Food in Five
  - Avocado Toast
  - Infused Water
- In the Kitchen with Chef Julie Cooking Show
- Visit Stride In the Kitchen for more recipes and cooking tips

Eating healthy is not always easy. We’ve got you covered though with a great selection of resources, articles, and videos. Check back often to see what’s new!

Become part of Rally’s* Eat Mindfully Mission and Food and Nutrition Community. Visit Rally*, log in and click Health & Wellness, then communities.
Check out these healthy eating resources to get started on your own.
Learn a few simple ways to improve your eating.
Try the online Eat Smart program to help you make changes at your own pace. Visit Rally* to learn more.
Check out our onsite registered dietitian, Christianna Gozzi, for healthy recipes, teaching kitchen videos, nutrition tips and onsite dining menus.
Meet with a registered dietitian for nutrition counseling. Call Health Care Advisor* (800-357-1371) or schedule an appointment at the Well (where available)

*For employees enrolled in an eligible medical plan

I'd Like to Lose Weight

Exercise

Explore your options to move more when you're at work. Find a fitness center, group class or walking paths in your location.
Explore scenic and historic walking paths in more than 50 cities across the U.S.
Redesign your daily routine with tips to build more movement into your life.
Work with a coach by calling 800-357-1371 or in-person at The Well* (where available) to create a simple exercise plan you can do on your own.
Join the Fitness and Exercise Community on Rally*. Log in and click on Health & Wellness, then Communities.
Check out the Fit For Life online coaching program to learn easy ways you can increase your movement every day. Find out more on Rally*.

Weight Loss Support

Consider a personal health and life coach to support your weight-loss efforts. Stop by the Well* or Health Care Advisor* by phone (800-357-1371).
Boost your heathy habits and earn Rally coins along the way, join a Weight Loss mission. Visit Rally* and click Health & Wellness.
Check out these weight-loss resources, videos, calculators and tools to get started on your own.
Join the Weight Loss Community on Rally* to ask questions and get support from others working toward their weight loss goals. Visit Rally* and click Health & Wellness.
Weight and Wellness coaching program* – allows you to lose weight at a pace that works for you. Find out more on Rally*.

*For employees enrolled in an eligible medical plan.

Welcome – we’re glad you’re here.

Check out these Stride resources that you can access anywhere. And be sure to join the conversation on Facebook!

Access the private Facebook group from your personal device by searching for Stride.

"Quick meditation sessions with the Daily Burn app are perfect for a middle-of-the-day reboot."

-Emily Kielar, Customer Service Supervisor, UHC Benefit Ops

Thousands of employees are working Daily Burn into their routines. What about you?

Start Your Free Membership opens in a new window

Caregiver resources

Child Care and Camps:

Find camps, discounts and help navigating care options on the Summer Care Resources page.

Elder Care:

Caregiving for an aging parent or loved one from afar can be challenging. Learn how to provide the support they need, no matter the distance.
- COVID and Caregiving Webinar Replay
- Caregiving From a Distance

Help Me Stress Less

Mental Health Self Care

Support Others

Resources to Help You Now

Additional Stress Less Resources

Sleep resources

Financial resources

I'd Like to Move More

More than 2,000 ways to find what moves you!

Register here for on-demand and live classes

Already registered? Log in to the app to get to work!

I need a workout and have ...

5 minutes - Yes, it's worth it! Try one class ... maybe two!

10 minutes - You can totally work that into your day!

20-30 minutes - A layer of sweat looks great on you! Get it here!

I'd Like to Eat Better

Stride in the Kitchen - Recipes and videos

Food Smart by Zipongo - A healthy eating app

Healthy eating made easier

I'd Like to Lose Weight

Real Appeal - Weight loss program

Medical Weight Loss

More resources to help you get active and lose weight

Welcome – we’re glad you’re here.

Check out these Stride resources that you can access anywhere. And be sure to join the conversation on Facebook!

Access the private Facebook group from your personal device by searching for Stride.

Caregiver resources